World Meditation Day 2023: 5 benefits of regular meditation to live a happy and stress-free life

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World Meditation Day 2023: Meditation can bring you a sense of calm, peace, and balance that can benefit both your emotional well-being and overall health.

WORLD Meditation Day is celebrated annually on May 21 around the world to spread awareness of the importance and benefits of meditation. Meditation is a practice that consists of paying attention to the present moment with a disposition of acceptance and without prejudice. It helps you achieve a sense of calm, peace and balance, which benefits your emotional, physical and general well-being.

Meditation is a habitual process of training your mind to focus and redirect your thoughts and attention. It can produce a deep state of relaxation and a calm mind. According to WebMD, meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and overall health. You can also use it to relax and deal with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and maintain inner peace. Here are some amazing benefits why you should include meditation in your healthy lifestyle.

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Health benefits of meditation

1. Reduce stress

One of the main benefits of regular meditation is stress reduction. Meditation practices involve relaxing and calming the mind, which has the potential to reduce high levels of stress. When you sit and meditate in a calm environment, your heart tends to relax and your mind gets rid of all stress-causing thoughts, thus relieving stress.

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2. Control anxiety

Several studies have shown that meditation can help deal with anxiety and related symptoms. According to Healthline, meditation can also help manage work-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced an improved sense of well-being and decreased job distress and stress, compared to those in the control group.

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3. Promotes Emotional Health

Practicing meditation regularly can improve depression and reduce constant negative thoughts. During the meditation process, positive hormones are released, leading to a better mood, a better self-image, and a more positive outlook on life.

4. Improves self-awareness

Meditation helps an individual to become more self-aware. According to Healthline, self-inquiry meditation is explicitly intended to help you develop a greater understanding of yourself and how you relate to those around you. Other ways teach you to recognize thoughts that can be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them into more constructive patterns.

5. Improves sleep

Various meditation techniques help improve sleep cycles. When the body is free of stress and negative thoughts, you tend to sleep better. A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase the quality of your sleep, Healthline claims.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: tit.edu.vn

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