Are you guilty of these bad habits? Neuroscientist reveals the three things to AVOID at all costs to maintain a healthy brain
- Emily McDonald, from Arizona, is a neuroscience consultant and mindset coach.
- She went viral on TikTok after sharing three things she avoids as a neuroscientist
- McDonald’s never uses his phone in the morning or engages in negative self-talk.
A neuroscientist has lifted the lid on the three things she avoids doing to protect her brain, from using her smartphone first thing in the morning to eating highly processed foods.
Emily McDonald, from Arizona, is known as @emonthebrain on TikTok, where she has more than 150,000 followers. She went viral this week after sharing her science-backed approach to keeping your brain healthy.
The neuroscience consultant and mindset coach began her video by sharing why she never reaches for her smartphone when she wakes up, a seemingly innocent habit that is linked to stress.
“Every time you wake up in the morning, your brain waves go from theta to alpha. This means that your subconscious mind is in a more programmable state,” she told viewers. “The content you consume during this time will have a bigger impact on the way you think.”
Emily McDonald, a neuroscientist and mindset coach from Arizona, went viral on TikTok after sharing the three things she never does to protect her brain health.
McDonald’s shared that he never reaches for his smartphone first thing in the morning because it can cause stress and ‘ruin our dopamine’
McDonald noted that cell phone use in the morning also “disorders our dopamine” and leads us to “continue checking our phones” for hits of pleasure throughout the day.
THREE THINGS EMILY WOULD NEVER DO AS A NEUROSCIENTIST
- Check your smartphone first thing in the morning
- Engage in negative self-talk
- Eating highly processed foods
According to an IDC research report, 80 percent of smartphone users check their phones within 15 minutes of waking up.
The expert explained in an earlier clip that this causes your brain waves to skip the crucial theta and alpha stages and go straight to being fully awake in the beta state, which “sets you up to be more stressed and distracted throughout the day.” .
Instead of reaching for your phone, use this time in the morning to listen to or say affirmations and set your intentions for the day.
McDonald’s said the second thing he avoids is negative self-talk.
Paying attention to your inner critic has been found to cause stress, anxiety, and a decline in self-confidence. Studies also show that self-criticism affects the ability to achieve goals.
“What you tell yourself matters, and the more you put it into your brain, the more it connects, and what’s connected is what we manifest,” he explained.
McDonald concluded his video by saying that he also avoids eating highly processed foods because of how they negatively affect the brain.
Instead of reaching for his phone, McDonald uses this time in the morning to listen to or say affirmations and set his intentions for the day.
The expert explained in a previous clip that using your phone in the morning causes your brain waves to skip the theta and alpha stages and go straight to being fully awake in the beta state.
McDonald’s also shared that he avoids engaging in negative self-talk and eating highly processed foods, which can have negative effects on the brain.
Studies show that eating too many ultra-processed foods dramatically increases your risk of early death, dementia, and heart disease. Experts say a good rule of thumb is to try to eat foods with no more than five ingredients.
“There’s a lot of science now to support that what you eat affects your brain,” he told viewers. “Highly processed foods cause brain aging, and we don’t want that.”
The McDonald’s video has been viewed more than 1.1 million times in less than 24 hours.
Hundreds of people have also commented on the clip, with many admitting that they are guilty of doing all three of these things.
“Me watching this in the morning, talking negatively about myself, eating a Snickers,” one person responded.
Literally about to go to sleep and I’m glad I saw this. No phone in the morning,’ someone else promised.
“The first moves of the day set the setup for the day,” added another.
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Source: tit.edu.vn
