9 healthy ways to increase your water intake in summer

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These healthy drinks can be a great way to rebuild your lifestyle without putting your health at risk.

WATER consumption is crucial, and staying hydrated is especially critical in the heat. Try adding citrus fruits to the crushed berries to improve the flavor of the water. These healthy drinks can be a great way to rebuild your lifestyle without putting your health at risk. So we’ve put together a list of simple, easy-to-follow techniques to help you improve the taste of your water and stay hydrated this summer.

cinnamon stick

Simmer a cinnamon stick in water to obtain a concentration that can be used to flavor cold water and ice. It offers several health benefits, including lowering blood sugar and cholesterol.

Fresh fruits

Fresh fruits are the best way to fuel your body, and citrus fruits like lemons, limes, and oranges are great for flavoring your water. Fresh mint and cucumber are great and delicious flavors to add to water.

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make it bubbly

People love sparkling water, which can be mineral water or carbonated water flavored with fresh fruit or natural juices. If you become a fan of sparkling water, consider purchasing a sparkling water maker for your home.

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Drink tea

Due to their lower caffeine content, herbal, fruit, green, white, and red teas are healthier than black teas. There are a plethora of tastes to choose from, from local markets to specialty teas from around the world.

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frozen berries

By adding small berries to an ice tray filled to the brim with water or crushing the berries and pouring them into the ice tray, the frozen berries can be used to make the water taste better.

Flavored Ice Cubes

Flavored ice cubes, such as fresh fruit, mint, cucumber, juice, tea, or coffee, can enhance ice water. To get even more creative, ice cube trays are available in fun shapes like stars, circles, and fish.

add vinegar

Vinegar can be mixed with water to make sour water rich in vitamin C. Apple cider vinegar is a popular choice, but any clear vinegar can be used to flavor the water.

use juice

Fruit juices, particularly acidic juices like cranberry, pomegranate, grape, and apple, make great base flavors for water. They are rich in vitamins and antioxidants, which are beneficial for health.

Add vegetable or fruit peels

Cucumber tips, herb stems, apple peels, lemon peels, and strawberry tips are examples of kitchen waste that can be added to the water. Refrigerate the water for two hours to allow the flavor to soak in.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: tit.edu.vn

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